![]() Essentially, running becomes easier for you because your body becomes conditioned by the stress of a track workout. Your body learns to work more efficiently and makes you able to run faster over a given (race) distance. Basically, running faster than normal helps your body get “used to” running faster. Track workouts: Track workouts help increase your speed. Run-Walk-Run to Faster Times, Faster Recovery.Here are a few links that further explain the run/walk method: Once I get up to the longer distances, I’m going to give this method a try. This method uses a technique where you run for a specified time (10 minutes, 9 minutes, etc.) and then walk for 1 minute and complete throughout the entire race. Thankfully, the marathon can be completed in a run/walk method. Of course, I would love to run 26.2 miles without stopping, but I really don’t think it’s in my future. Long runs: Long runs are done once a week on Saturday mornings with our TNT team. Here’s what the various workouts are all about: I’ve answered a bunch of questions on an individual basis, but I thought it would be helpful to share my responses with everyone. Add arugula and feta just before serving.ĭoesn’t this dish look so fresh and delicious!?! This recipe is a keeper! □Įver since I started training for the Honolulu Marathon, I’ve received a number of questions about the Team In Training milage schedule.Cool pasta in the refrigerator for 2-3 hours or overnight.Once cooked, drain, and transfer pasta to large mixing bowl toss well.Combine all ingredients, except for arugula and feta, in a large mixing bowl. ![]() Cook pasta according to directions on package.Feel free to do your own thing and experiment with the recipe below! Pasta Salad with Tomatoes, Arugula and Feta I didn’t measure the ingredients exactly, so I did my best to estimate how much I used of each one. Goooooooood dinner tonight!! It was perfect for 95 degree weather!ĭon’t ya love it when you just throw some ingredients together and the meal turns out much better than expected? Tonight was definitely one of those nights! Hopefully, the sellers like this one better. Isn’t it a buyer’s market?! □ We really love the house, so we increased our offer and basically met in the middle. It’s not the end of the world, but they only went down $4,000 from their asking price. To get the ball rolling, Mal and I put in a pretty low offer, so, not surprisingly, the sellers made a counteroffer. It’s not good news or bad news we received a counteroffer. House update!!! □ We heard back from the sellers.
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